Keys to live Stress Free

Stress is an inevitable part of life. Its up there with taxes, only difference is that even people in Florida have to deal with Stress. The key is to control the Stress, and not let it control you. Here's some Tips to help.

Top 10 Tips for Being Stress-Free 
by Jan Gordon and Reggy Brown

1. Give up caring about what others think. Do what's right for you and feel good about it. Also realize that putting all of your problems on facebook and twitter only serves as entertainment for others. You dont want to be the Charlie Sheen of you community now do you?

2. Exercise! Stretch your body and release those endorphins! Living more in your body will deepen your day to day experience and exponentially increase the quality of your life and your sense of well being.

3. Have fun! You only live once so make sure you enjoy every single day. Don't forget how wonderful it feels to laugh. Never let anyone or anything take away your smile.

4. Community. Let others join you in what you're doing. When we live from the concept that "we're all in this together" we live from a shared humanity. This creates a sense of
camaraderie and community which buffers us from the stresses of day to day life.

5. Don't take everything so personally. Listen to others objectively; it's not always about you! Dont be so sensitive.

6. Listen to different perspectives. This enlarges your perspective which leads to greater understanding and an enhanced sense of compassion.

7. Delight yourself. Surround yourself with whatever it is that delights you. Surround yourself with beauty, with music, with motion, colors or sounds. Pamper your senses to create a stress-free environment.

8. Create Space. Don't take on projects or responsibilities that don't directly connect to your values or goals. Create space for the things you want more of in your life by keeping the less important things out.

9. Hakuna Matata. It means No Worries. Bad things happen and there's nothing you can do about it so why worry. "Sometimes all you can do is smile and wait to see what happens next"

10. Business before play. Take care of business so you can relax and play with your friends and family. If you don't take care of business, it'll be hard to give yourself to life's joy.





Agree? Disagree? Dont Care? please give me your feedback All content is original Ideas or Personal Interpretations by Reggy Brown. No copyright infringement intended - RB$™

Copyright © 2002 by Jan Gordon. All Rights Reserved. Twitter.com/RBrown8032